Move Better. Feel Better. Live Fully
At Trueshift Coaching, I believe that real change begins from the inside out. TrueShift Coaching exists to help people like you who feel stuck, stressed, or in pain reconnect with your body, rebuild your energy, and restore your sense of self - so you can live with greater ease, purpose and vitality.
I believe in small shifts that build real momentum. In reconnecting with nature, body and breath. In movement as medicine - and stillness as strength. And in power of showing up for yourself, one day at a time.
A Different Kind of Health Journey.
TrueShift isn’t a quick fix. It’s a guided recalibration rooted in awareness, movement, and sustainable habits.
I work with people who are tired of band-aid solutions and ready for something deeper—people who want to feel strong in their bodies, clear in their minds, and grounded in who they are.
Whether you’re navigating chronic pain, burnout, or just a sense that you’ve drifted from who you want to be, I’m here to support your return to what matters most: your health, clarity, and confidence.
Who I Am
Highly qualified and motivated to help you.
Hi I’m Lucy, founder and coach of TrueShift Coaching. With 20+ Years as a personal trainer within commercial gyms and outdoor training, plus my own personal journey through grief, depression and injury. I’ve learnt that true healing starts from the inside out. I help people move better and reconnect with who they are - through movement, mindset and meaningful habit change.