TrueShift Coaching Pillars
All my training concepts and programmes are grounded in my 5 coaching pillars below…
Foundational Habits
Small, Consistent choices shape how we feel day to day. I help you rebuild the simple rhythms - like sleep, hydration, nutrition and breathe - that form the foundations of health, fitness, wellness and clarity.
Functional Outdoor Movement
Movement should support your life, not exhaust it. We focus on gentle natural movement - walking, mobility, strength and play - done outdoors in nature when possible, to reconnect your body and mind.
Pain to Power
Pain (physical or emotional) is often a message, not a life sentence. We’ll explore the roots of your discomfort and guide you in practical ways to reduce pain, rebuild trust in your body and move forward with strength.
Mindset & Mental Health
Your thoughts shape your choices. Through reflection, coaching, journaling and mindset tools, I help you shift out of stress patterns ans into greater self compassion, focus and resilience.
Self-awareness & Identity Growth
Lasting change requires knowing who you are - and who you want to become. I guide you in reconnecting with your values, build new positive habits and stepping into a more aligned version of yourself.